Vegan, Vegetables, Vegetarian

Roasted Cauliflower Curry

Fresh cauliflower in the supermarket makes me love when vegetables are in season.  With the Teen working flat out at the moment, I promised her something tasty for dinner. With the cauliflower, I thought I’d make my usual Aloo Gobi but when I went to prepare it, I decided I wanted to do something new. So off I searched for a new recipe. As always, I came across a lot I liked but none I loved. Time to mix and match.

I love the idea of roasting vegetables instead of cooking them simply in the sauce. While this can all be cooked at the same time, I decided to cook it in stages. This was partly due to the way my day was structured and partly because I wanted the sauce to be as deepcauliflower and as rich as it could be. So I made the sauce and left it aside for a few hours and I prepped the vegetables so it could all be put together later. I also combined the vegetables with the spices rather than simply sprinkling over and left to stand while the oven was heating. This worked very well as the flavour was even throughout.

And it all worked so well. Hands up, I am not too keen on Aloo Gobi as I find the cauliflower can often be bitter but with this recipe, it tasted delicious. We ate it with homemade flatbread and it was ‘a hug in a bowl’ as the cliché goes. This will be the recipe I use going forward as a main meal or as a side dish.

Makes 4 servings

Ingredients
I small cauliflower
1/2 lb potatoes, peeled
1 medium onion, chopped
2 cloves garlic, chopped finely
1 chilli, chopped finely
1 tin chopped tomatoes
1/2 lemon, juiced
6 dried curry leaves
4 tbsp, sunflower oil
1 dessertspoon cumin seeds
1 tsp ground cinnamon
1 tsp ground ginger
1 tsp coriander seeds
1 tsp caraway seeds
1 tbsp tomato puree
1 tsp sugar

1. Cut potatoes into chunks and break cauliflower into small florets
2. Crush the cumin, coriander and caraway seeds together with a pestle and mortar if possible
3. Add these to the other spices and combine with half the oil
4. Coat the potatoes and cauliflower completely in this spice mix and leave to stand while the oven heats to 180c (fan)
5. Heat the other half of the oil in a pan
6. Cook the onions until soft
7. Add garlic, chilli and curry leaves and cook for another two minutes
8. Add tomatoes, lemon juice, sugar and tomato puree and cook on a low heat for 30 minutes
9. While this is cooking, heat a tray in the oven
10. Place the spiced vegetables on the tray and cook for 30-40 minutes
11. Combine with tomato mix
12. Serve with flatbread or rice

Standard

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s