Vegan, Vegetarian

Burrito Bowl

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Heading towards the end of the week, cupboards and fridge are becoming bare and I had no interest in braving the supermarket. I had seen a recipe for a vegan burrito bowl so decided to conjure up my own version.

I served this with homemade guacamole, salsa and jalapeños. I added some chopped onions, tomatoes and shredded lettuce on the side of the bowl. All things that were in the kitchen. The verdict? Quick, cheap and very, very, tasty.

Ingredients
1 cup brown rice, cooked
1 tin, black beans
2 tbsp, sunflower oil
1 medium onion, sliced
1 large clove garlic, chopped finely
2 tomatoes, peeled and chopped
1 dessertspoon, tomato puree
1/2 tsp, ground coriander
1/2 tsp, ground cumin
1/2 tsp, cumin seeds
1/2 tsp, cayenne pepper
1/4 tsp, smoked paprika
1/2 tsp, sugar
2 tbsp, lime juice
Sea salt to season

Method
1. Heat the oil in a wok
2. Fry the onion until soft
3. Add the garlic and cook for another two minutes
4. Add the tomatoes, tomato puree and lime juice
5. Add the spices and cook for a couple of minutes
6. Season with salt and add sugar
7. Add the black beans and heat through
8. Mix in the rice and heat through

Serve with
Shredded lettuce, tomatoes and cucumber
Guacamole
Salsa
Jalapeños

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Vegan, Vegetarian

Vegetarian/Vegan Shepard’s Pie

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This week, I was back in my cooking groove. Me – and not the Teen – had a craving for vegetarian Shepard’s Pie. I started looking at recipes but nothing much appealed. I then decided to cook my usual recipe and swap the meat for lentils. And it worked – brilliantly! If I hadn’t slipped into a food coma, I could have happily kept eating it. Total comfort food and, dare I say it, nicer than the traditional meat version. I think the Teen gave it the thumbs up too as the leftovers vanished!

With this recipe, there is enough for four generous dinner portions. The mash can be either traditional, made with milk and butter, or vegan, made with soya milk and olive oil.

Ingredients
8 ounces, green lentils*
1½ pint, vegetable stock
2 tbsp, olive oil
1 large onion, diced
2 large carrots, diced
2-3 stalks celery, chopped into small pieces
4 ounces, mushrooms chopped into small pieces
3 fluid ounces, red wine
2 tbsp, tomato puree
1 tbsp, dried parsley
1 tsp, dried mixed herbs
1 bay leaf
½ tsp, sugar
Sea salt and black pepper

2lbs, potatoes
3 fluid ounces, milk/soya milk
Generous knob butter/2 tablespoons olive oil
Sea salt and black pepper

*These lentils keep their shape while other varieties could turn to mush in this recipe

Method
1. Place the lentils in a saucepan, cover with a pint of cold vegetable stock
2. Bring the lentils gently to the boil and let them cook slowly for about 15 minutes
3. Heat the olive oil in a large saucepan
4. Add the chopped onions and cook gently until carmelised (about 8-10 minutes)
5. Add the carrots and cook for a further 5 minutes
6. Add the celery and mushrooms and cook for a further 5 minutes
7. Add the red wine and cook for a further 2-3 minutes
8. Add the tomato puree, remaining half pint of stock, sugar, mixed herbs, parsley, bay leaf and season with salt and pepper
9. Strain the lentils and add to the mix
10. Heat the oven to 180 C
11. Leave the lentil mix to cook for about 30 minutes to allow the flavour to develop.
12. Boil the potatoes for about 20 minutes or until cooked
13. Strain the potatoes and return to a low heat to let any remaining water dry off
14. Add the milk and butter/ soya milk and olive oil
15. When heated, remove from the heat, season with salt and pepper and mash until the potatoes until smooth
16. Remove the bay leaf and place the lentil mix in an oven dish
17. Cover with the potato mix on top and even out to the edges with a fork
18. Bake in the oven for about 20 minutes or until the top is golden brown.

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Vegan, Vegetarian

Brown Bread with Pumpkin Seeds (vegan)

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This week, I’m in a mad mood for baking. Over indulging in watching cookery competitions has its effect. Vegan Samosas, Cinammon Apple Pie and bread – lots of bread.

Since seeing The Hairy Bikers make Kartoffelbrot, I couldn’t wait to try the recipe. It was so worth the effort with the Teen asking if I could make it every week!

I now have lots of flour and a box of yeast. Too much temptation for this girl to resist! More baking to be done and this time, I set about devising a recipe for a wholemeal vegan loaf.

It turned out very well. I have to admit I missed the tang of buttermilk but the Teen said she preferred it. High praise indeed!

Compared to the amount of kneading for the Kartoffelbrot, this bread is a joy! It needs no kneading at all (my biceps heaved a massive sigh of relief)!

Ingredients
2 tsp sugar
1 sachet fast acting yeast
1lb brown wholemeal flour
1 tsp salt
3 oz, pumpkin seeds
16 fluid ounces, luke warm water
1 tbsp, sunflower oil and some extra for greasing
Plain flour for dusting

Method
1. Take 5 tablespoons of the water, add the yeast and one teaspoon of sugar. Stir and leave somewhere warm for 10 minutes to activate
2. Combine the flour, remaining sugar, salt and pumpkin seeds in a bowl
3. Add the sunflower oil to the water
4. Prepare the loaf tin by greasing it with sunflower oil and then dusting with flour
5. Add the now activated yeast to the dry ingredients and also the rest of the water. Mix until totally combined (the mix will be wet and no kneading is required)
6. Place in the prepared loaf tin and cover loosely with oiled cling film
7. Put into a warm place to prove for about 30 minutes
8. Heat the oven to 200C degrees (fan oven)/220C (without fan)
9. When proved, place in the centre of the heated oven and bake for 35-40 minutes
10. Check if it is done by tapping the back for a hollow sound
11. Wrap in a clean, damp, towel and leave to cool on a wire rack

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