Beef, Chilli

Dining around schedules

20150330_183525

We’re on different schedules these days, the teen and me. Not only do I need a dinner which fits but something which can be served with a range of different items according to the mood of the diner. So a big pot of chilli suits all these. Spicy and tasty. In this home, it is served with rice, baked potatoes, potato wedges, in pitta bread with salad or in a bowl with some grated cheese on top.

Ingredients
1 lb good quality minced beef
2 tins chopped tomatoes
1 tin kidney beans or black beans drained and rinsed
1 medium onion chopped finely
3 cloves garlic chopped finely
1 hot chilli deseeded and chopped very finely or 1 teaspoon cayenne pepper
1 red pepper deseeded and chopped finely
1 1/2 teaspoons cumin seeds
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1/2 teaspoon smoked paprika
1 tablespoon honey
1-2 tablespoons lime juice
2 tablespoons tomato puree
2 tablespoons sunflower oil
Salt and pepper

Method
1. In a heavy saucepan, heat the oil and fry the onions for about 5 minutes
2. Add in the garlic, chilli and red pepper – frying for another couple of minutes
3. Break up the mince, add to the pan and after coating with the onion mix, brown the meat
4. Stir in the spices and cook for another minute
5. Add in the rest of the ingredients
6. Reduce to a simmer and cook slowly for about 1 hour

Standard

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s